10.3 km | 01:03:58 | 06:11/km日期: 2023-05-04 21:15 - 平均心率: 144 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 06'34" / 06'27" / 15'25" / 05'58" / 06'17" / 06'23" / 06'11" / 05'48" / 06'03" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 15'25" | 00:28'26" |
| 4 | 05'58" | 00:34'24" |
| 5 | 06'17" | 00:40'41" |
| 6 | 06'23" | 00:47'04" |
| 7 | 06'11" | 00:53'15" |
| 8 | 05'48" | 00:59'03" |
| 9 | 06'03" | 01:05'06" |
| 10 | 06'15" | 01:11'21" |
| 10.3 | 06'28" | 01:13'34" |
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