14.9 km | 02:35:04 | 10:22/km日期: 2023-05-06 08:23 - 平均心率: 129 - 卡路里: 1327 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 81%
Pace: 16'41" / 08'07" / 06'58" / 05'57" / 12'46" / 10'37" / 07'03" / 07'02" / 07'00" / 08'14" / 19'29" / 12'23" / 06'35" / 06'54" / 29'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'20") | 1000 / 1000 |
2 | | 08'07" (+02'10") | 1000 / 2000 |
3 | | 06'58" (+01'01") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 12'45" (+06'48") | 1000 / 5000 |
6 | | 10'37" (+04'40") | 1000 / 6000 |
7 | | 07'03" (+01'06") | 1000 / 7000 |
8 | | 07'02" (+01'05") | 1000 / 8000 |
9 | | 06'59" (+01'02") | 1000 / 9000 |
10 | | 08'14" (+02'17") | 1000 / 10000 |
11 | | 19'28" (+13'31") | 1000 / 11000 |
12 | | 12'23" (+06'26") | 1000 / 12000 |
13 | | 06'35" (+00'38") | 1000 / 13000 |
14 | | 06'53" (+00'56") | 1000 / 14000 |
15 | | 29'12" (+23'15") | 948 / 14948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 129.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 08'07" | 00:24'48" |
3 | 06'58" | 00:31'46" |
4 | 05'57" | 00:37'43" |
5 | 12'46" | 00:50'29" |
6 | 10'37" | 01:01'06" |
7 | 07'03" | 01:08'09" |
8 | 07'02" | 01:15'11" |
9 | 07'00" | 01:22'11" |
10 | 08'14" | 01:30'25" |
11 | 19'29" | 01:49'54" |
12 | 12'23" | 02:02'17" |
13 | 06'35" | 02:08'52" |
14 | 06'54" | 02:15'46" |
14.9 | 29'11" | 02:43'28" |