11.2 km | 01:02:34 | 05:34/km日期: 2016-01-11 21:37 - 卡路里: 805 Cal - 溫度: 15°C - 濕度: 96%
Pace: 06'02" / 05'37" / 05'23" / 05'26" / 05'38" / 05'41" / 05'30" / 05'24" / 05'31" / 05'27" / 05'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 06'27" (+01'04") | 210 / 11210 |
1月累積里程 : 188.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 05'31" | 00:50'12" |
| 10 | 05'27" | 00:55'39" |
| 11 | 05'33" | 01:01'12" |
| 11.2 | 06'29" | 01:02'34" |
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