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給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 228.55 km  MIZUNO WAVE SPACER AR3 累積 : 2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 05'03" | 00:14'00" | | 3 | 05'02" | 00:19'02" | | 4 | 05'00" | 00:24'02" | | 5 | 05'02" | 00:29'04" | | 6 | 05'20" | 00:34'24" | | 7 | 05'02" | 00:39'26" | | 8 | 05'20" | 00:44'46" | | 9 | 05'20" | 00:50'06" | | 10 | 05'02" | 00:55'08" | | 11 | 05'22" | 01:00'30" | | 12 | 05'52" | 01:06'22" | | 13 | 05'22" | 01:11'44" | | 14 | 05'21" | 01:17'05" | | 15 | 06'07" | 01:23'12" | | 16 | 05'21" | 01:28'33" | | 17 | 05'21" | 01:33'54" | | 18 | 06'50" | 01:40'44" | | 19 | 05'41" | 01:46'25" | | 20 | 07'29" | 01:53'54" | | 21 | 05'40" | 01:59'34" | | 22 | 05'43" | 02:05'17" | | 23 | 05'41" | 02:10'58" | | 24 | 06'03" | 02:17'01" | | 25 | 06'24" | 02:23'25" | | 26 | 06'24" | 02:29'49" | | 27 | 05'44" | 02:35'33" | | 28 | 07'26" | 02:42'59" | | 29 | 06'02" | 02:49'01" | | 30 | 05'43" | 02:54'44" | | 31 | 05'22" | 03:00'06" | | 32 | 07'28" | 03:07'34" | | 33 | 05'23" | 03:12'57" | | 34 | 05'49" | 03:18'46" | | 35 | 06'29" | 03:25'15" | | 36 | 06'08" | 03:31'23" | | 37 | 05'56" | 03:37'19" | | 38 | 07'13" | 03:44'32" | | 39 | 06'06" | 03:50'38" | | 40 | 06'32" | 03:57'10" | | 41 | 05'26" | 04:02'36" | | 41.9 | 06'04" | 04:08'18" |
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