8.3 km | 00:46:23 | 05:34/km日期: 2016-01-12 14:37 - 地點: 常訓 - 卡路里: 577 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'41" / 06'02" / 06'03" / 05'49" / 05'24" / 04'56" / 04'39" / 04'30" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+05'16") | 496 / 496 |
| 2 | | 05'47" (+01'28") | 503 / 1000 |
| 3 | | 06'02" (+01'43") | 505 / 1506 |
| 4 | | 06'00" (+01'41") | 496 / 2002 |
| 5 | | 05'51" (+01'32") | 498 / 2500 |
| 6 | | 06'10" (+01'51") | 506 / 3007 |
| 7 | | 05'55" (+01'36") | 495 / 3502 |
| 8 | | 05'42" (+01'23") | 504 / 4007 |
| 9 | | 05'26" (+01'07") | 499 / 4507 |
| 10 | | 05'26" (+01'07") | 509 / 5016 |
| 11 | | 04'37" (+00'18") | 507 / 5523 |
| 12 | | 05'05" (+00'46") | 490 / 6013 |
| 13 | | 05'01" (+00'42") | 500 / 6514 |
| 14 | | 04'19" | 507 / 7022 |
| 15 | | 04'26" (+00'07") | 498 / 7521 |
| 16 | | 04'35" (+00'16") | 516 / 8037 |
| 17 | | 04'05" | 285 / 8322 |
1月累積里程 :
155.44 km 
ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'02" | 00:13'43" |
| 3 | 06'03" | 00:19'46" |
| 4 | 05'49" | 00:25'35" |
| 5 | 05'24" | 00:30'59" |
| 6 | 04'56" | 00:35'55" |
| 7 | 04'39" | 00:40'34" |
| 8 | 04'30" | 00:45'04" |
| 8.3 | 04'04" | 00:46'23" |
展開計圈分析
留言 
