12.2 km | 01:24:12 | 06:53/km日期: 2023-05-06 18:07 - 卡路里: 627 Cal - 總步數: 15888 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 60%
Pace: 06'49" / 06'50" / 06'41" / 06'14" / 06'50" / 06'47" / 06'54" / 06'49" / 05'37" / 06'15" / 05'02" / 06'21" / 07'01" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'09") | 1002 / 1002 | 183 / 80 |
| 2 | | 06'48" (+00'10") | 1003 / 2006 | 185 / 79 |
| 3 | | 06'48" (+00'10") | 1009 / 3015 | 186 / 78 |
| 4 | | 06'38" | 1001 / 4016 | 189 / 79 |
| 5 | | 06'52" (+00'14") | 1003 / 5020 | 188 / 77 |
| 6 | | 06'46" (+00'08") | 1010 / 6030 | 189 / 77 |
| 7 | | 06'48" (+00'10") | 1004 / 7035 | 189 / 77 |
| 8 | | 06'46" (+00'08") | 1001 / 8036 | 189 / 77 |
| 9 | | 07'01" (+00'23") | 1008 / 9045 | 187 / 75 |
| 10 | | 07'04" (+00'26") | 1004 / 10049 | 189 / 74 |
| 11 | | 06'58" (+00'20") | 1002 / 11051 | 191 / 75 |
| 12 | | 06'51" (+00'13") | 1002 / 12053 | 191 / 76 |
| 13 | | 07'10" (+00'32") | 227 / 12281 | 192 / 72 |
5月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'41" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 06'50" | 00:33'24" |
| 6 | 06'47" | 00:40'11" |
| 7 | 06'54" | 00:47'05" |
| 8 | 06'49" | 00:53'54" |
| 9 | 05'37" | 00:59'31" |
| 10 | 06'15" | 01:05'46" |
| 11 | 05'02" | 01:10'48" |
| 12 | 06'21" | 01:17'09" |
| 13 | 07'01" | 01:24'10" |
| 12.2 | 00'-2" | 01:24'12" |
展開計圈分析
留言 
