| 賽前宣言: 第79馬.。。。。。。。加油 賽後評分: 第79馬…完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 177.53 km 母子鱷魚 灰色一號 累積 : 1190.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'13" | 00:13'15" | 3 | 06'08" | 00:19'23" | 4 | 06'48" | 00:26'11" | 5 | 08'34" | 00:34'45" | 6 | 06'09" | 00:40'54" | 7 | 06'33" | 00:47'27" | 8 | 06'08" | 00:53'35" | 9 | 06'04" | 00:59'39" | 10 | 07'27" | 01:07'06" | 11 | 06'49" | 01:13'55" | 12 | 06'13" | 01:20'08" | 13 | 06'04" | 01:26'12" | 14 | 06'58" | 01:33'10" | 15 | 07'01" | 01:40'11" | 16 | 06'58" | 01:47'09" | 17 | 06'11" | 01:53'20" | 18 | 06'13" | 01:59'33" | 19 | 06'20" | 02:05'53" | 20 | 08'03" | 02:13'56" | 21 | 06'32" | 02:20'28" | 22 | 06'22" | 02:26'50" | 23 | 07'02" | 02:33'52" | 24 | 06'41" | 02:40'33" | 25 | 07'23" | 02:47'56" | 26 | 07'33" | 02:55'29" | 27 | 06'32" | 03:02'01" | 28 | 06'44" | 03:08'45" | 29 | 06'54" | 03:15'39" | 30 | 07'46" | 03:23'25" | 31 | 07'09" | 03:30'34" | 32 | 06'51" | 03:37'25" | 33 | 07'25" | 03:44'50" | 34 | 07'07" | 03:51'57" | 35 | 07'25" | 03:59'22" | 36 | 08'15" | 04:07'37" | 37 | 07'26" | 04:15'03" | 38 | 07'54" | 04:22'57" | 39 | 07'13" | 04:30'10" | 40 | 08'02" | 04:38'12" | 41 | 07'19" | 04:45'31" | 42 | 07'35" | 04:53'06" | 42.5 | 07'15" | 04:57'03" |
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