10.0 km | 00:50:38 | 05:03/km日期: 2023-05-08 18:46 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 05'32" / 05'11" / 05'08" / 05'03" / 05'07" / 05'07" / 05'03" / 04'55" / 04'47" / 04'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'58" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 187.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'07" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 04'55" | 00:41'06" |
| 9 | 04'47" | 00:45'53" |
| 10 | 04'42" | 00:50'35" |
| 10.0 | 03'52" | 00:50'39" |
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