30.3 km | 03:06:25 | 06:09/km日期: 2012-10-20 23:38 - 總爬升: 399 m - 卡路里: 1906 Cal - 溫度: 23°C - 濕度: 65%
Pace: 08'48" / 06'07" / 06'56" / 06'24" / 06'07" / 05'43" / 05'54" / 06'38" / 05'55" / 05'40" / 08'19" / 05'56" / 06'10" / 05'48" / 05'40" / 05'41" / 06'01" / 05'44" / 06'07" / 05'45" / 05'34" / 05'58" / 06'16" / 06'19" / 05'45" / 05'46" / 05'41" / 06'08" / 05'38" / 06'35" / 05'16" /
10月累積里程 : 102.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'07" | 00:14'55" |
| 3 | 06'56" | 00:21'51" |
| 4 | 06'24" | 00:28'15" |
| 5 | 06'07" | 00:34'22" |
| 6 | 05'43" | 00:40'05" |
| 7 | 05'54" | 00:45'59" |
| 8 | 06'38" | 00:52'37" |
| 9 | 05'55" | 00:58'32" |
| 10 | 05'40" | 01:04'12" |
| 11 | 08'19" | 01:12'31" |
| 12 | 05'56" | 01:18'27" |
| 13 | 06'10" | 01:24'37" |
| 14 | 05'48" | 01:30'25" |
| 15 | 05'40" | 01:36'05" |
| 16 | 05'41" | 01:41'46" |
| 17 | 06'01" | 01:47'47" |
| 18 | 05'44" | 01:53'31" |
| 19 | 06'07" | 01:59'38" |
| 20 | 05'45" | 02:05'23" |
| 21 | 05'34" | 02:10'57" |
| 22 | 05'58" | 02:16'55" |
| 23 | 06'16" | 02:23'11" |
| 24 | 06'19" | 02:29'30" |
| 25 | 05'45" | 02:35'15" |
| 26 | 05'46" | 02:41'01" |
| 27 | 05'41" | 02:46'42" |
| 28 | 06'08" | 02:52'50" |
| 29 | 05'38" | 02:58'28" |
| 30 | 06'35" | 03:05'03" |
| 30.3 | 05'15" | 03:06'25" |
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