10.5 km | 00:50:24 | 04:47/km日期: 2023-05-06 08:44 - 平均心率: 171 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 00'06" / 00'02" / 00'06" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'03" / 00'04" / 00'03" / 00'06" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'02" / 00'04" / 00'06" / 00'06" / 00'01" / 00'02" / 00'05" / 00'02" / 00'05" / 00'04" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 00'04" / 00'06" / 00'03" / 00'04" / 02'07" / 04'31" / 04'31" / 04'38" / 04'38" / 04'54" / 05'06" / 04'59" / 04'57" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 51.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'02" | 00:00'08" |
| 3 | 00'06" | 00:00'14" |
| 4 | 00'03" | 00:00'17" |
| 5 | 00'04" | 00:00'21" |
| 6 | 00'03" | 00:00'24" |
| 7 | 00'03" | 00:00'27" |
| 8 | 00'01" | 00:00'28" |
| 9 | 00'03" | 00:00'31" |
| 10 | 00'04" | 00:00'35" |
| 11 | 00'03" | 00:00'38" |
| 12 | 00'06" | 00:00'44" |
| 13 | 00'01" | 00:00'45" |
| 14 | 00'02" | 00:00'47" |
| 15 | 00'01" | 00:00'48" |
| 16 | 00'05" | 00:00'53" |
| 17 | 00'01" | 00:00'54" |
| 18 | 00'02" | 00:00'56" |
| 19 | 00'04" | 00:01'00" |
| 20 | 00'06" | 00:01'06" |
| 21 | 00'06" | 00:01'12" |
| 22 | 00'01" | 00:01'13" |
| 23 | 00'02" | 00:01'15" |
| 24 | 00'05" | 00:01'20" |
| 25 | 00'02" | 00:01'22" |
| 26 | 00'05" | 00:01'27" |
| 27 | 00'04" | 00:01'31" |
| 28 | 00'03" | 00:01'34" |
| 29 | 00'06" | 00:01'40" |
| 30 | 00'02" | 00:01'42" |
| 31 | 00'06" | 00:01'48" |
| 32 | 00'01" | 00:01'49" |
| 33 | 00'06" | 00:01'55" |
| 34 | 00'01" | 00:01'56" |
| 35 | 00'06" | 00:02'02" |
| 36 | 00'03" | 00:02'05" |
| 37 | 00'04" | 00:02'09" |
| 38 | 00'06" | 00:02'15" |
| 39 | 00'03" | 00:02'18" |
| 40 | 00'04" | 00:02'22" |
| 41 | 02'07" | 00:04'29" |
| 42 | 04'31" | 00:09'00" |
| 43 | 04'31" | 00:13'31" |
| 44 | 04'38" | 00:18'09" |
| 45 | 04'38" | 00:22'47" |
| 46 | 04'54" | 00:27'41" |
| 47 | 05'06" | 00:32'47" |
| 48 | 04'59" | 00:37'46" |
| 49 | 04'57" | 00:42'43" |
| 50 | 05'01" | 00:47'44" |
| 10.5 | 00'-4" | 00:50'22" |
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