20.1 km | 03:03:22 | 09:08/km日期: 2023-05-07 05:37 - 平均心率: 113 - 卡路里: 1182 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 06'15" / 06'41" / 05'37" / 16'24" / 06'18" / 06'22" / 06'25" / 11'20" / 06'45" / 06'35" / 13'50" / 11'42" / 08'56" / 22'52" / 09'56" / 06'50" / 09'39" / 06'45" / 06'44" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 16'24" (+10'48") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'48") | 1000 / 7000 |
| 8 | | 11'20" (+05'44") | 1000 / 8000 |
| 9 | | 06'45" (+01'09") | 1000 / 9000 |
| 10 | | 06'34" (+00'58") | 1000 / 10000 |
| 11 | | 13'50" (+08'14") | 1000 / 11000 |
| 12 | | 11'42" (+06'06") | 1000 / 12000 |
| 13 | | 08'55" (+03'19") | 1000 / 13000 |
| 14 | | 22'52" (+17'16") | 1000 / 14000 |
| 15 | | 09'55" (+04'19") | 1000 / 15000 |
| 16 | | 06'50" (+01'14") | 1000 / 16000 |
| 17 | | 09'38" (+04'02") | 1000 / 17000 |
| 18 | | 06'45" (+01'09") | 1000 / 18000 |
| 19 | | 06'44" (+01'08") | 1000 / 19000 |
| 20 | | 06'57" (+01'21") | 1000 / 20000 |
| 21 | | 06'46" (+01'10") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 05'37" | 00:18'33" |
| 4 | 16'24" | 00:34'57" |
| 5 | 06'18" | 00:41'15" |
| 6 | 06'22" | 00:47'37" |
| 7 | 06'25" | 00:54'02" |
| 8 | 11'20" | 01:05'22" |
| 9 | 06'45" | 01:12'07" |
| 10 | 06'35" | 01:18'42" |
| 11 | 13'50" | 01:32'32" |
| 12 | 11'42" | 01:44'14" |
| 13 | 08'56" | 01:53'10" |
| 14 | 22'52" | 02:16'02" |
| 15 | 09'56" | 02:25'58" |
| 16 | 06'50" | 02:32'48" |
| 17 | 09'39" | 02:42'27" |
| 18 | 06'45" | 02:49'12" |
| 19 | 06'44" | 02:55'56" |
| 20 | 06'57" | 03:02'53" |
| 20.1 | 06'56" | 03:03'23" |
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