10.4 km | 01:00:40 | 05:50/km日期: 2023-05-06 09:02 - 平均心率: 164 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 00'06" / 00'02" / 00'01" / 00'03" / 00'01" / 00'06" / 00'03" / 00'04" / 00'03" / 00'01" / 00'05" / 00'06" / 00'01" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 00'05" / 00'01" / 00'04" / 00'06" / 00'05" / 00'02" / 00'03" / 00'01" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'05" / 02'16" / 05'41" / 05'40" / 05'35" / 05'32" / 07'21" / 06'02" / 06'04" / 06'54" / 05'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+01'08") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 06'52" (+01'55") | 1000 / 9000 |
| 10 | | 05'50" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+01'10") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'02" | 00:00'08" |
| 3 | 00'01" | 00:00'09" |
| 4 | 00'03" | 00:00'12" |
| 5 | 00'01" | 00:00'13" |
| 6 | 00'06" | 00:00'19" |
| 7 | 00'03" | 00:00'22" |
| 8 | 00'04" | 00:00'26" |
| 9 | 00'03" | 00:00'29" |
| 10 | 00'01" | 00:00'30" |
| 11 | 00'05" | 00:00'35" |
| 12 | 00'06" | 00:00'41" |
| 13 | 00'01" | 00:00'42" |
| 14 | 00'05" | 00:00'47" |
| 15 | 00'05" | 00:00'52" |
| 16 | 00'06" | 00:00'58" |
| 17 | 00'05" | 00:01'03" |
| 18 | 00'06" | 00:01'09" |
| 19 | 00'01" | 00:01'10" |
| 20 | 00'06" | 00:01'16" |
| 21 | 00'01" | 00:01'17" |
| 22 | 00'06" | 00:01'23" |
| 23 | 00'03" | 00:01'26" |
| 24 | 00'05" | 00:01'31" |
| 25 | 00'01" | 00:01'32" |
| 26 | 00'04" | 00:01'36" |
| 27 | 00'06" | 00:01'42" |
| 28 | 00'05" | 00:01'47" |
| 29 | 00'02" | 00:01'49" |
| 30 | 00'03" | 00:01'52" |
| 31 | 00'01" | 00:01'53" |
| 32 | 00'05" | 00:01'58" |
| 33 | 00'06" | 00:02'04" |
| 34 | 00'05" | 00:02'09" |
| 35 | 00'06" | 00:02'15" |
| 36 | 00'07" | 00:02'22" |
| 37 | 00'05" | 00:02'27" |
| 38 | 02'16" | 00:04'43" |
| 39 | 05'41" | 00:10'24" |
| 40 | 05'40" | 00:16'04" |
| 41 | 05'35" | 00:21'39" |
| 42 | 05'32" | 00:27'11" |
| 43 | 07'21" | 00:34'32" |
| 44 | 06'02" | 00:40'34" |
| 45 | 06'04" | 00:46'38" |
| 46 | 06'54" | 00:53'32" |
| 47 | 05'48" | 00:59'20" |
| 10.4 | 00'-4" | 01:01'57" |
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