10.0 km | 00:51:35 | 05:08/km日期: 2023-05-10 18:11 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70%
Pace: 05'41" / 05'00" / 04'55" / 04'41" / 04'43" / 04'44" / 05'50" / 05'06" / 05'19" / 05'19" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+01'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'38") | 1000 / 9000 |
| 10 | | 05'19" (+00'39") | 1000 / 10000 |
| 11 | | 07'56" (+03'16") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
204.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'00" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 04'41" | 00:20'17" |
| 5 | 04'43" | 00:25'00" |
| 6 | 04'44" | 00:29'44" |
| 7 | 05'50" | 00:35'34" |
| 8 | 05'06" | 00:40'40" |
| 9 | 05'19" | 00:45'59" |
| 10 | 05'19" | 00:51'18" |
| 10.0 | 07'53" | 00:51'35" |
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