28.2 km | 02:39:20 | 05:38/km日期: 2013-07-14 05:33 - 地點: 虎科 - 天氣: 陰涼 - 平均心率: 124 - 卡路里: 2094 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'26" / 05'52" / 05'58" / 05'03" / 05'10" / 05'03" / 05'00" / 04'51" / 05'50" / 05'01" / 06'44" / 05'09" / 05'19" / 05'42" / 05'26" / 05'33" / 05'39" / 05'23" / 05'28" / 05'30" / 05'16" / 05'04" / 06'18" / 07'48" / 07'08" / 05'20" / 05'25" / 05'44" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 191.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'03" | 00:23'19" |
| 5 | 05'10" | 00:28'29" |
| 6 | 05'03" | 00:33'32" |
| 7 | 05'00" | 00:38'32" |
| 8 | 04'51" | 00:43'23" |
| 9 | 05'50" | 00:49'13" |
| 10 | 05'01" | 00:54'14" |
| 11 | 06'44" | 01:00'58" |
| 12 | 05'09" | 01:06'07" |
| 13 | 05'19" | 01:11'26" |
| 14 | 05'42" | 01:17'08" |
| 15 | 05'26" | 01:22'34" |
| 16 | 05'33" | 01:28'07" |
| 17 | 05'39" | 01:33'46" |
| 18 | 05'23" | 01:39'09" |
| 19 | 05'28" | 01:44'37" |
| 20 | 05'30" | 01:50'07" |
| 21 | 05'16" | 01:55'23" |
| 22 | 05'04" | 02:00'27" |
| 23 | 06'18" | 02:06'45" |
| 24 | 07'48" | 02:14'33" |
| 25 | 07'08" | 02:21'41" |
| 26 | 05'20" | 02:27'01" |
| 27 | 05'25" | 02:32'26" |
| 28 | 05'44" | 02:38'10" |
| 28.2 | 05'03" | 02:39'20" |
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