| 207.6 km | 01:23:09 | 149.8 km/h日期: 2015-12-20 13:28 - 總爬升: 218 m - 平均心率: 43 - 卡路里: 2022 Cal - 溫度: 24°C - 濕度: 53% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 02'47" | 00:08'17" | | 3 | 02'03" | 00:10'20" | | 4 | 02'33" | 00:12'53" | | 5 | 03'02" | 00:15'55" | | 6 | 02'32" | 00:18'27" | | 7 | 03'44" | 00:22'11" | | 8 | 04'02" | 00:26'13" | | 9 | 03'51" | 00:30'04" | | 10 | 03'29" | 00:33'33" | | 11 | 12'06" | 00:45'39" | | 12 | 00'03" | 00:45'42" | | 13 | 00'02" | 00:45'44" | | 14 | 00'03" | 00:45'47" | | 15 | 00'03" | 00:45'50" | | 16 | 00'02" | 00:45'52" | | 17 | 00'02" | 00:45'54" | | 18 | 00'02" | 00:45'56" | | 19 | 00'02" | 00:45'58" | | 20 | 00'03" | 00:46'01" | | 21 | 00'02" | 00:46'03" | | 22 | 00'03" | 00:46'06" | | 23 | 00'02" | 00:46'08" | | 24 | 00'03" | 00:46'11" | | 25 | 00'02" | 00:46'13" | | 26 | 00'03" | 00:46'16" | | 27 | 00'02" | 00:46'18" | | 28 | 00'03" | 00:46'21" | | 29 | 00'02" | 00:46'23" | | 30 | 00'02" | 00:46'25" | | 31 | 00'02" | 00:46'27" | | 32 | 00'02" | 00:46'29" | | 33 | 00'03" | 00:46'32" | | 34 | 00'02" | 00:46'34" | | 35 | 00'03" | 00:46'37" | | 36 | 00'02" | 00:46'39" | | 37 | 00'02" | 00:46'41" | | 38 | 00'02" | 00:46'43" | | 39 | 00'02" | 00:46'45" | | 40 | 00'04" | 00:46'49" | | 41 | 00'03" | 00:46'52" | | 42 | 00'02" | 00:46'54" | | 43 | 00'03" | 00:46'57" | | 44 | 00'02" | 00:46'59" | | 45 | 00'03" | 00:47'02" | | 46 | 00'03" | 00:47'05" | | 47 | 00'02" | 00:47'07" | | 48 | 00'02" | 00:47'09" | | 49 | 00'03" | 00:47'12" | | 50 | 00'03" | 00:47'15" | | 51 | 00'02" | 00:47'17" | | 52 | 00'03" | 00:47'20" | | 53 | 00'02" | 00:47'22" | | 54 | 00'02" | 00:47'24" | | 55 | 00'02" | 00:47'26" | | 56 | 00'02" | 00:47'28" | | 57 | 00'02" | 00:47'30" | | 58 | 00'03" | 00:47'33" | | 59 | 00'02" | 00:47'35" | | 60 | 00'03" | 00:47'38" | | 61 | 00'02" | 00:47'40" | | 62 | 00'03" | 00:47'43" | | 63 | 00'03" | 00:47'46" | | 64 | 00'02" | 00:47'48" | | 65 | 00'03" | 00:47'51" | | 66 | 00'02" | 00:47'53" | | 67 | 00'03" | 00:47'56" | | 68 | 00'02" | 00:47'58" | | 69 | 00'03" | 00:48'01" | | 70 | 00'02" | 00:48'03" | | 71 | 00'03" | 00:48'06" | | 72 | 00'02" | 00:48'08" | | 73 | 00'02" | 00:48'10" | | 74 | 00'03" | 00:48'13" | | 75 | 00'02" | 00:48'15" | | 76 | 00'03" | 00:48'18" | | 77 | 00'02" | 00:48'20" | | 78 | 00'02" | 00:48'22" | | 79 | 00'02" | 00:48'24" | | 80 | 00'02" | 00:48'26" | | 81 | 00'02" | 00:48'28" | | 82 | 00'02" | 00:48'30" | | 83 | 00'02" | 00:48'32" | | 84 | 00'02" | 00:48'34" | | 85 | 00'03" | 00:48'37" | | 86 | 00'03" | 00:48'40" | | 87 | 00'02" | 00:48'42" | | 88 | 00'02" | 00:48'44" | | 89 | 00'02" | 00:48'46" | | 90 | 00'02" | 00:48'48" | | 91 | 00'02" | 00:48'50" | | 92 | 00'02" | 00:48'52" | | 93 | 00'02" | 00:48'54" | | 94 | 00'03" | 00:48'57" | | 95 | 00'02" | 00:48'59" | | 96 | 00'02" | 00:49'01" | | 97 | 00'02" | 00:49'03" | | 98 | 00'02" | 00:49'05" | | 99 | 00'02" | 00:49'07" | | 100 | 00'02" | 00:49'09" | | 101 | 00'02" | 00:49'11" | | 102 | 00'02" | 00:49'13" | | 103 | 00'02" | 00:49'15" | | 104 | 00'02" | 00:49'17" | | 105 | 00'03" | 00:49'20" | | 106 | 00'02" | 00:49'22" | | 107 | 00'02" | 00:49'24" | | 108 | 00'02" | 00:49'26" | | 109 | 00'02" | 00:49'28" | | 110 | 00'02" | 00:49'30" | | 111 | 00'02" | 00:49'32" | | 112 | 00'02" | 00:49'34" | | 113 | 00'03" | 00:49'37" | | 114 | 00'02" | 00:49'39" | | 115 | 00'02" | 00:49'41" | | 116 | 00'02" | 00:49'43" | | 117 | 00'02" | 00:49'45" | | 118 | 00'02" | 00:49'47" | | 119 | 00'03" | 00:49'50" | | 120 | 00'03" | 00:49'53" | | 121 | 00'03" | 00:49'56" | | 122 | 00'02" | 00:49'58" | | 123 | 00'03" | 00:50'01" | | 124 | 00'02" | 00:50'03" | | 125 | 00'02" | 00:50'05" | | 126 | 00'02" | 00:50'07" | | 127 | 00'02" | 00:50'09" | | 128 | 00'03" | 00:50'12" | | 129 | 00'02" | 00:50'14" | | 130 | 00'02" | 00:50'16" | | 131 | 00'02" | 00:50'18" | | 132 | 00'03" | 00:50'21" | | 133 | 00'02" | 00:50'23" | | 134 | 00'02" | 00:50'25" | | 135 | 00'02" | 00:50'27" | | 136 | 00'03" | 00:50'30" | | 137 | 00'02" | 00:50'32" | | 138 | 00'02" | 00:50'34" | | 139 | 00'03" | 00:50'37" | | 140 | 00'02" | 00:50'39" | | 141 | 00'02" | 00:50'41" | | 142 | 00'02" | 00:50'43" | | 143 | 00'03" | 00:50'46" | | 144 | 00'02" | 00:50'48" | | 145 | 00'03" | 00:50'51" | | 146 | 00'02" | 00:50'53" | | 147 | 00'02" | 00:50'55" | | 148 | 00'02" | 00:50'57" | | 149 | 00'02" | 00:50'59" | | 150 | 00'02" | 00:51'01" | | 151 | 00'02" | 00:51'03" | | 152 | 00'02" | 00:51'05" | | 153 | 00'03" | 00:51'08" | | 154 | 00'03" | 00:51'11" | | 155 | 00'02" | 00:51'13" | | 156 | 00'02" | 00:51'15" | | 157 | 00'02" | 00:51'17" | | 158 | 00'02" | 00:51'19" | | 159 | 00'02" | 00:51'21" | | 160 | 00'02" | 00:51'23" | | 161 | 00'03" | 00:51'26" | | 162 | 00'02" | 00:51'28" | | 163 | 00'03" | 00:51'31" | | 164 | 00'02" | 00:51'33" | | 165 | 00'02" | 00:51'35" | | 166 | 00'02" | 00:51'37" | | 167 | 00'02" | 00:51'39" | | 168 | 00'02" | 00:51'41" | | 169 | 00'02" | 00:51'43" | | 170 | 00'02" | 00:51'45" | | 171 | 00'02" | 00:51'47" | | 172 | 00'03" | 00:51'50" | | 173 | 00'02" | 00:51'52" | | 174 | 00'02" | 00:51'54" | | 175 | 00'02" | 00:51'56" | | 176 | 00'02" | 00:51'58" | | 177 | 00'03" | 00:52'01" | | 178 | 00'02" | 00:52'03" | | 179 | 00'02" | 00:52'05" | | 180 | 00'03" | 00:52'08" | | 181 | 00'02" | 00:52'10" | | 182 | 00'02" | 00:52'12" | | 183 | 00'02" | 00:52'14" | | 184 | 00'02" | 00:52'16" | | 185 | 00'02" | 00:52'18" | | 186 | 00'02" | 00:52'20" | | 187 | 00'02" | 00:52'22" | | 188 | 00'02" | 00:52'24" | | 189 | 00'02" | 00:52'26" | | 190 | 00'02" | 00:52'28" | | 191 | 00'02" | 00:52'30" | | 192 | 00'02" | 00:52'32" | | 193 | 00'02" | 00:52'34" | | 194 | 00'03" | 00:52'37" | | 195 | 00'02" | 00:52'39" | | 196 | 00'02" | 00:52'41" | | 197 | 01'52" | 00:54'33" | | 198 | 02'08" | 00:56'41" | | 199 | 02'02" | 00:58'43" | | 200 | 02'25" | 01:01'08" | | 201 | 02'23" | 01:03'31" | | 202 | 02'02" | 01:05'33" | | 203 | 02'11" | 01:07'44" | | 204 | 02'11" | 01:09'55" | | 205 | 01'57" | 01:11'52" | | 206 | 02'23" | 01:14'15" | | 207 | 02'45" | 01:17'00" | | 208 | 02'48" | 01:19'48" | | 209 | 02'11" | 01:21'59" | | 207.6 | 00'-50" | 01:23'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22790.9 km | 
14761.4 km
留言 
