7.5 km | 00:50:49 | 06:44/km日期: 2023-05-16 18:18 - 平均心率: 75 - 卡路里: 551 Cal - 平均步頻: 164
Pace: 07'41" / 06'16" / 06'03" / 06'37" / 06'57" / 06'43" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'57" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+00'47") | 61 / 5061 |
| 7 | | 06'42" (+00'39") | 1000 / 6061 |
| 8 | | 06'40" (+00'37") | 1000 / 7061 |
| 9 | | 07'11" (+01'08") | 480 / 7541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'16" | 00:13'57" |
| 3 | 06'03" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'57" | 00:33'34" |
| 6 | 06'43" | 00:40'17" |
| 7 | 06'40" | 00:46'57" |
| 7.5 | 07'08" | 00:50'49" |
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