50.5 km | 02:10:48 | 02:35/km日期: 2016-01-10 07:45 - 卡路里: 3003 Cal - 平均步頻: 181
Pace: 03'58" / 01'45" / 01'42" / 01'39" / 01'51" / 01'48" / 02'00" / 01'54" / 01'54" / 01'56" / 01'54" / 01'56" / 01'55" / 01'41" / 01'35" / 01'35" / 01'35" / 01'40" / 01'35" / 01'30" / 02'03" / 02'01" / 01'57" / 02'00" / 01'59" / 02'04" / 01'51" / 01'57" / 01'42" / 01'30" / 01'35" / 01'35" / 01'42" / 01'36" / 01'42" / 01'44" / 01'37" / 01'48" / 01'54" / 02'04" / 06'45" / 05'08" / 05'19" / 05'19" / 05'14" / 05'32" / 04'54" / 05'05" / 05'27" / 05'34" / 05'05" /
1月累積里程 : 190.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 01'45" | 00:05'43" |
| 3 | 01'42" | 00:07'25" |
| 4 | 01'39" | 00:09'04" |
| 5 | 01'51" | 00:10'55" |
| 6 | 01'48" | 00:12'43" |
| 7 | 02'00" | 00:14'43" |
| 8 | 01'54" | 00:16'37" |
| 9 | 01'54" | 00:18'31" |
| 10 | 01'56" | 00:20'27" |
| 11 | 01'54" | 00:22'21" |
| 12 | 01'56" | 00:24'17" |
| 13 | 01'55" | 00:26'12" |
| 14 | 01'41" | 00:27'53" |
| 15 | 01'35" | 00:29'28" |
| 16 | 01'35" | 00:31'03" |
| 17 | 01'35" | 00:32'38" |
| 18 | 01'40" | 00:34'18" |
| 19 | 01'35" | 00:35'53" |
| 20 | 01'30" | 00:37'23" |
| 21 | 02'03" | 00:39'26" |
| 22 | 02'01" | 00:41'27" |
| 23 | 01'57" | 00:43'24" |
| 24 | 02'00" | 00:45'24" |
| 25 | 01'59" | 00:47'23" |
| 26 | 02'04" | 00:49'27" |
| 27 | 01'51" | 00:51'18" |
| 28 | 01'57" | 00:53'15" |
| 29 | 01'42" | 00:54'57" |
| 30 | 01'30" | 00:56'27" |
| 31 | 01'35" | 00:58'02" |
| 32 | 01'35" | 00:59'37" |
| 33 | 01'42" | 01:01'19" |
| 34 | 01'36" | 01:02'55" |
| 35 | 01'42" | 01:04'37" |
| 36 | 01'44" | 01:06'21" |
| 37 | 01'37" | 01:07'58" |
| 38 | 01'48" | 01:09'46" |
| 39 | 01'54" | 01:11'40" |
| 40 | 02'04" | 01:13'44" |
| 41 | 06'45" | 01:20'29" |
| 42 | 05'08" | 01:25'37" |
| 43 | 05'19" | 01:30'56" |
| 44 | 05'19" | 01:36'15" |
| 45 | 05'14" | 01:41'29" |
| 46 | 05'32" | 01:47'01" |
| 47 | 04'54" | 01:51'55" |
| 48 | 05'05" | 01:57'00" |
| 49 | 05'27" | 02:02'27" |
| 50 | 05'34" | 02:08'01" |
| 50.5 | 05'05" | 02:10'48" |
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