11.2 km | 01:16:15 | 06:46/km日期: 2023-05-08 15:04 - 平均心率: 147 - 卡路里: 923 Cal - 平均步頻: 170
Pace: 07'02" / 07'38" / 06'48" / 06'36" / 06'37" / 06'20" / 05'59" / 06'25" / 05'53" / 07'02" / 08'02" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 07'37" (+01'45") | 1000 / 2000 |
| 3 | | 06'48" (+00'56") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'02" (+01'10") | 1000 / 10000 |
| 11 | | 08'01" (+02'09") | 1000 / 11000 |
| 12 | | 07'43" (+01'51") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 350.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'38" | 00:14'40" |
| 3 | 06'48" | 00:21'28" |
| 4 | 06'36" | 00:28'04" |
| 5 | 06'37" | 00:34'41" |
| 6 | 06'20" | 00:41'01" |
| 7 | 05'59" | 00:47'00" |
| 8 | 06'25" | 00:53'25" |
| 9 | 05'53" | 00:59'18" |
| 10 | 07'02" | 01:06'20" |
| 11 | 08'02" | 01:14'22" |
| 11.2 | 07'44" | 01:16'15" |
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