19.5 km | 02:34:38 | 07:55/km日期: 2016-01-12 19:51 - 總爬升: 316 m - 平均心率: 153 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'09" / 07'14" / 07'14" / 14'30" / 07'35" / 06'42" / 07'18" / 06'55" / 07'09" / 13'17" / 06'47" / 07'35" / 09'09" / 10'21" / 06'37" / 06'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 07'13" (+00'56") | 1000 / 2000 |
| 3 | | 07'14" (+00'57") | 1000 / 3000 |
| 4 | | 14'30" (+08'13") | 1000 / 4000 |
| 5 | | 07'34" (+01'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 07'18" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+00'38") | 1000 / 8000 |
| 9 | | 07'07" (+00'50") | 1000 / 9000 |
| 10 | | 11'51" (+05'34") | 917 / 9917 |
| 11 | | 04:15'40" (+09'23") | 0 / 9917 |
| 12 | | 08'36" (+02'19") | 1000 / 10917 |
| 13 | | 07'31" (+01'14") | 1000 / 11917 |
| 14 | | 06'58" (+00'41") | 1000 / 12917 |
| 15 | | 12'33" (+06'16") | 1000 / 13917 |
| 16 | | 06'36" (+00'19") | 1000 / 14917 |
| 17 | | 06'17" | 1000 / 15917 |
| 18 | | 05'22" | 612 / 16529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
254.62 km 
MIZUNO BKN-21402 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'14" | 00:14'23" |
| 3 | 07'14" | 00:21'37" |
| 4 | 14'30" | 00:36'07" |
| 5 | 07'35" | 00:43'42" |
| 6 | 06'42" | 00:50'24" |
| 7 | 07'18" | 00:57'42" |
| 8 | 06'55" | 01:04'37" |
| 9 | 07'09" | 01:11'46" |
| 10 | 13'17" | 01:25'03" |
| 11 | 06'47" | 01:31'50" |
| 12 | 07'35" | 01:39'25" |
| 13 | 09'09" | 01:48'34" |
| 14 | 10'21" | 01:58'55" |
| 15 | 06'37" | 02:05'32" |
| 16 | 06'13" | 02:11'45" |
| 16.5 | 05'15" | 02:14'32" |
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