10.5 km | 01:06:43 | 06:21/km日期: 2023-05-10 20:23 - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 06'44" / 06'36" / 06'24" / 06'14" / 06'00" / 06'12" / 08'29" / 06'13" / 05'52" / 05'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'38") | 1000 / 1000 |
| 2 | | 06'36" (+01'31") | 1000 / 2000 |
| 3 | | 06'23" (+01'18") | 1000 / 3000 |
| 4 | | 06'14" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 06'11" (+01'06") | 1000 / 6000 |
| 7 | | 08'29" (+03'24") | 1000 / 7000 |
| 8 | | 06'13" (+01'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 114.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'14" | 00:25'58" |
| 5 | 06'00" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 08'29" | 00:46'39" |
| 8 | 06'13" | 00:52'52" |
| 9 | 05'52" | 00:58'44" |
| 10 | 05'06" | 01:03'50" |
| 10.5 | 05'44" | 01:06'44" |
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