9.2 km | 01:00:06 | 06:33/km日期: 2023-05-10 05:24 - 總爬升: 183 m - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 06'51" / 06'23" / 06'36" / 06'31" / 06'31" / 06'32" / 06'49" / 06'28" / 07'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 05'37" | 166 / 9166 |
5月累積里程 :
45.94 km 
母子鱷 跟上來阿拖 累積 :
1950.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 06'32" | 00:39'24" |
| 7 | 06'49" | 00:46'13" |
| 8 | 06'28" | 00:52'41" |
| 9 | 07'08" | 00:59'49" |
| 9.2 | 05'37" | 01:00'45" |
展開計圈分析
留言 
