21.3 km | 01:49:48 | 05:08/km日期: 2013-07-15 17:41 - 總爬升: 290 m - 平均心率: 26 - 卡路里: 1789 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'12" / 05'10" / 05'01" / 05'00" / 05'34" / 05'36" / 05'07" / 05'04" / 04'43" / 04'37" / 04'44" / 04'53" / 05'02" / 05'37" / 04'36" / 05'00" / 05'45" / 05'14" / 05'35" / 05'27" / 04'50" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 203.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'34" | 00:25'57" |
| 6 | 05'36" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 04'43" | 00:46'27" |
| 10 | 04'37" | 00:51'04" |
| 11 | 04'44" | 00:55'48" |
| 12 | 04'53" | 01:00'41" |
| 13 | 05'02" | 01:05'43" |
| 14 | 05'37" | 01:11'20" |
| 15 | 04'36" | 01:15'56" |
| 16 | 05'00" | 01:20'56" |
| 17 | 05'45" | 01:26'41" |
| 18 | 05'14" | 01:31'55" |
| 19 | 05'35" | 01:37'30" |
| 20 | 05'27" | 01:42'57" |
| 21 | 04'50" | 01:47'47" |
| 21.3 | 05'50" | 01:49'48" |
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