20.3 km | 02:05:45 | 06:11/km日期: 2023-05-10 06:01 - 總爬升: 202 m - 平均心率: 138 - 卡路里: 1300 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 71%
Pace: 05'20" / 05'37" / 05'38" / 05'41" / 05'49" / 05'54" / 05'36" / 05'37" / 05'57" / 05'56" / 06'12" / 06'21" / 06'16" / 06'06" / 06'13" / 07'47" / 06'31" / 07'02" / 06'59" / 07'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 1000 / 11000 |
| 12 | | 06'20" (+01'00") | 1000 / 12000 |
| 13 | | 06'16" (+00'56") | 1000 / 13000 |
| 14 | | 06'06" (+00'46") | 1000 / 14000 |
| 15 | | 06'12" (+00'52") | 1000 / 15000 |
| 16 | | 07'47" (+02'27") | 1000 / 16000 |
| 17 | | 06'31" (+01'11") | 1000 / 17000 |
| 18 | | 07'01" (+01'41") | 1000 / 18000 |
| 19 | | 06'58" (+01'38") | 1000 / 19000 |
| 20 | | 07'13" (+01'53") | 1000 / 20000 |
| 21 | | 06'11" (+00'51") | 332 / 20332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 569.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'38" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'49" | 00:28'05" |
| 6 | 05'54" | 00:33'59" |
| 7 | 05'36" | 00:39'35" |
| 8 | 05'37" | 00:45'12" |
| 9 | 05'57" | 00:51'09" |
| 10 | 05'56" | 00:57'05" |
| 11 | 06'12" | 01:03'17" |
| 12 | 06'21" | 01:09'38" |
| 13 | 06'16" | 01:15'54" |
| 14 | 06'06" | 01:22'00" |
| 15 | 06'13" | 01:28'13" |
| 16 | 07'47" | 01:36'00" |
| 17 | 06'31" | 01:42'31" |
| 18 | 07'02" | 01:49'33" |
| 19 | 06'59" | 01:56'32" |
| 20 | 07'13" | 02:03'45" |
| 20.3 | 06'12" | 02:05'49" |
留言 
展開計圈分析
