10.2 km | 01:10:01 | 06:51/km日期: 2016-01-13 05:09 - 地點: 新月橋、鐵路橋 - 天氣: 雨 - 卡路里: 589 Cal - 總步數: 12188 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 94%
Pace: 06'35" / 07'01" / 06'49" / 06'48" / 06'48" / 06'58" / 06'50" / 06'54" / 07'07" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1000 / 1000 | 172 / 87 |
| 2 | | 07'01" (+00'27") | 1011 / 2012 | 174 / 81 |
| 3 | | 06'41" (+00'07") | 1007 / 3019 | 176 / 84 |
| 4 | | 06'46" (+00'12") | 1004 / 4024 | 175 / 84 |
| 5 | | 06'48" (+00'14") | 1011 / 5035 | 175 / 83 |
| 6 | | 06'50" (+00'16") | 1005 / 6041 | 174 / 83 |
| 7 | | 06'51" (+00'17") | 1006 / 7048 | 174 / 83 |
| 8 | | 06'49" (+00'15") | 1002 / 8050 | 173 / 84 |
| 9 | | 07'09" (+00'35") | 1001 / 9052 | 172 / 80 |
| 10 | | 06'37" (+00'03") | 1001 / 10053 | 171 / 87 |
| 11 | | 06'46" (+00'12") | 221 / 10274 | 170 / 86 |
久違了10K，這兩周為了調整陽明山百K，跑前調節，跑後恢復跑，都未能跑足10K。清晨的雨應該嚇退了不少跑友，但勇哥、呈安、黃醫師一樣快跑大漢溪畔，能跑步是幸福的。
1月累積里程 :
522.25 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'01" | 00:13'36" |
| 3 | 06'49" | 00:20'25" |
| 4 | 06'48" | 00:27'13" |
| 5 | 06'48" | 00:34'01" |
| 6 | 06'58" | 00:40'59" |
| 7 | 06'50" | 00:47'49" |
| 8 | 06'54" | 00:54'43" |
| 9 | 07'07" | 01:01'50" |
| 10 | 06'41" | 01:08'31" |
| 10.2 | 06'46" | 01:10'01" |
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