11.0 km | 01:05:12 | 05:55/km日期: 2023-05-11 05:00 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 08'15" / 05'12" / 05'04" / 04'51" / 04'57" / 04'40" / 05'08" / 05'17" / 05'18" / 04'51" / 11'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 11'03" (+06'24") | 1000 / 11000 |
| 12 | | 12'23" (+07'44") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
277.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'12" | 00:13'27" |
| 3 | 05'04" | 00:18'31" |
| 4 | 04'51" | 00:23'22" |
| 5 | 04'57" | 00:28'19" |
| 6 | 04'40" | 00:32'59" |
| 7 | 05'08" | 00:38'07" |
| 8 | 05'17" | 00:43'24" |
| 9 | 05'18" | 00:48'42" |
| 10 | 04'51" | 00:53'33" |
| 11 | 11'03" | 01:04'36" |
| 11.0 | 05'30" | 01:04'38" |
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