10.3 km | 00:58:20 | 05:39/km日期: 2023-04-17 17:55 - 卡路里: 557 Cal - 總步數: 10138 - 平均步頻: 173 - 平均步幅: 101 cm
Pace: 06'38" / 05'43" / 05'31" / 05'23" / 05'17" / 05'12" / 05'15" / 05'27" / 05'28" / 05'38" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'25") | 1005 / 1005 | 166 / 90 |
| 2 | | 05'42" (+00'31") | 1001 / 2007 | 170 / 102 |
| 3 | | 05'29" (+00'18") | 1003 / 3010 | 171 / 105 |
| 4 | | 05'22" (+00'11") | 1000 / 4011 | 172 / 107 |
| 5 | | 05'16" (+00'05") | 1000 / 5011 | 173 / 108 |
| 6 | | 05'11" | 1000 / 6011 | 173 / 110 |
| 7 | | 05'14" (+00'03") | 1000 / 7011 | 173 / 109 |
| 8 | | 05'26" (+00'15") | 1000 / 8012 | 172 / 106 |
| 9 | | 05'30" (+00'19") | 1002 / 9014 | 172 / 105 |
| 10 | | 05'35" (+00'24") | 1006 / 10021 | 171 / 104 |
| 11 | | 08'38" (+03'27") | 316 / 10337 | 214 / 53 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 05'31" | 00:17'52" |
| 4 | 05'23" | 00:23'15" |
| 5 | 05'17" | 00:28'32" |
| 6 | 05'12" | 00:33'44" |
| 7 | 05'15" | 00:38'59" |
| 8 | 05'27" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 10 | 05'38" | 00:55'32" |
| 10.3 | 08'51" | 00:58'20" |
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