10.3 km | 00:57:40 | 05:34/km日期: 2023-04-16 16:54 - 卡路里: 558 Cal - 總步數: 10028 - 平均步頻: 173 - 平均步幅: 103 cm
Pace: 06'26" / 05'43" / 05'32" / 05'25" / 05'19" / 05'15" / 05'10" / 05'18" / 05'12" / 05'17" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'17") | 1003 / 1003 | 167 / 92 |
| 2 | | 05'42" (+00'34") | 1001 / 2004 | 170 / 102 |
| 3 | | 05'32" (+00'24") | 1007 / 3011 | 171 / 105 |
| 4 | | 05'20" (+00'12") | 1004 / 4016 | 171 / 108 |
| 5 | | 05'18" (+00'10") | 1001 / 5017 | 171 / 109 |
| 6 | | 05'15" (+00'07") | 1006 / 6024 | 172 / 110 |
| 7 | | 05'08" | 1003 / 7027 | 173 / 112 |
| 8 | | 05'17" (+00'09") | 1001 / 8029 | 176 / 106 |
| 9 | | 05'09" (+00'01") | 1007 / 9037 | 173 / 111 |
| 10 | | 05'13" (+00'05") | 1000 / 10037 | 173 / 110 |
| 11 | | 08'46" (+03'38") | 345 / 10383 | 205 / 55 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'25" | 00:23'06" |
| 5 | 05'19" | 00:28'25" |
| 6 | 05'15" | 00:33'40" |
| 7 | 05'10" | 00:38'50" |
| 8 | 05'18" | 00:44'08" |
| 9 | 05'12" | 00:49'20" |
| 10 | 05'17" | 00:54'37" |
| 10.3 | 08'49" | 00:57'40" |
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