10.3 km | 00:55:01 | 05:19/km日期: 2023-04-10 17:40 - 卡路里: 557 Cal - 總步數: 9518 - 平均步頻: 173 - 平均步幅: 108 cm
Pace: 06'25" / 05'35" / 05'22" / 05'11" / 05'08" / 05'07" / 05'01" / 05'02" / 05'07" / 05'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'27") | 1002 / 1002 | 166 / 93 |
| 2 | | 05'33" (+00'35") | 1003 / 2005 | 171 / 104 |
| 3 | | 05'20" (+00'22") | 1003 / 3008 | 172 / 108 |
| 4 | | 05'09" (+00'11") | 1004 / 4013 | 173 / 111 |
| 5 | | 05'07" (+00'09") | 1000 / 5013 | 174 / 111 |
| 6 | | 05'08" (+00'10") | 1006 / 6019 | 175 / 111 |
| 7 | | 04'58" | 1008 / 7028 | 175 / 114 |
| 8 | | 05'00" (+00'02") | 1004 / 8032 | 175 / 113 |
| 9 | | 05'03" (+00'05") | 1002 / 9034 | 175 / 112 |
| 10 | | 05'08" (+00'10") | 1007 / 10041 | 174 / 111 |
| 11 | | 05'41" (+00'43") | 324 / 10366 | 170 / 102 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'22" | 00:17'22" |
| 4 | 05'11" | 00:22'33" |
| 5 | 05'08" | 00:27'41" |
| 6 | 05'07" | 00:32'48" |
| 7 | 05'01" | 00:37'49" |
| 8 | 05'02" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 05'08" | 00:53'06" |
| 10.3 | 05'54" | 00:55'01" |
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