10.4 km | 00:59:39 | 05:44/km日期: 2023-03-26 17:06 - 卡路里: 560 Cal - 總步數: 10238 - 平均步頻: 171 - 平均步幅: 101 cm
Pace: 06'25" / 06'33" / 05'46" / 05'32" / 05'28" / 05'29" / 05'30" / 05'29" / 05'29" / 05'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'58") | 1002 / 1002 | 170 / 91 |
| 2 | | 06'33" (+01'07") | 1008 / 2011 | 170 / 89 |
| 3 | | 05'43" (+00'17") | 1002 / 3014 | 172 / 100 |
| 4 | | 05'31" (+00'05") | 1001 / 4015 | 171 / 105 |
| 5 | | 05'27" (+00'01") | 1009 / 5025 | 171 / 106 |
| 6 | | 05'26" | 1008 / 6033 | 171 / 107 |
| 7 | | 05'26" | 1010 / 7043 | 172 / 106 |
| 8 | | 05'28" (+00'02") | 1008 / 8052 | 171 / 106 |
| 9 | | 05'26" | 1000 / 9053 | 171 / 106 |
| 10 | | 05'33" (+00'07") | 1003 / 10057 | 172 / 104 |
| 11 | | 05'59" (+00'33") | 378 / 10435 | 172 / 96 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 05'46" | 00:18'44" |
| 4 | 05'32" | 00:24'16" |
| 5 | 05'28" | 00:29'44" |
| 6 | 05'29" | 00:35'13" |
| 7 | 05'30" | 00:40'43" |
| 8 | 05'29" | 00:46'12" |
| 9 | 05'29" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 10.4 | 06'18" | 00:59'39" |
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