21.2 km | 01:54:23 | 05:23/km日期: 2016-01-14 19:12 - 總爬升: 229 m - 地點: 大坪頂→餐旅亂跑 - 天氣: 有點冷 - 平均心率: 155 - 卡路里: 1147 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'40" / 05'13" / 04'57" / 06'02" / 06'16" / 05'07" / 05'04" / 04'56" / 06'18" / 05'59" / 05'05" / 05'16" / 04'49" / 05'01" / 05'18" / 05'18" / 05'13" / 05'17" / 06'25" / 05'08" / 04'49" / 05'11" /
沒下雨、PM2. 5值謹慎... 沒理由偷懶！
只好～加減繼續排乳酸恢復跑溜！
運動愉快，好友們...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
230.76 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 06'02" | 00:21'52" |
| 5 | 06'16" | 00:28'08" |
| 6 | 05'07" | 00:33'15" |
| 7 | 05'04" | 00:38'19" |
| 8 | 04'56" | 00:43'15" |
| 9 | 06'18" | 00:49'33" |
| 10 | 05'59" | 00:55'32" |
| 11 | 05'05" | 01:00'37" |
| 12 | 05'16" | 01:05'53" |
| 13 | 04'49" | 01:10'42" |
| 14 | 05'01" | 01:15'43" |
| 15 | 05'18" | 01:21'01" |
| 16 | 05'18" | 01:26'19" |
| 17 | 05'13" | 01:31'32" |
| 18 | 05'17" | 01:36'49" |
| 19 | 06'25" | 01:43'14" |
| 20 | 05'08" | 01:48'22" |
| 21 | 04'49" | 01:53'11" |
| 21.2 | 05'10" | 01:54'23" |
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