7.3 km | 00:44:07 | 06:04/km日期: 2023-05-11 19:57 - 平均心率: 136 - 卡路里: 413 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'51" / 10'44" / 06'01" / 06'04" / 06'10" / 06'49" / 05'30" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'31") | 1000 / 1000 |
2 | | 05'41" (+01'21") | 11 / 1011 |
3 | | 23'30" (+19'10") | 12 / 1023 |
4 | | 04'29" (+00'09") | 206 / 1230 |
5 | | 19'31" (+15'11") | 103 / 1333 |
6 | | 04'20" | 205 / 1538 |
7 | | 16'50" (+12'30") | 114 / 1653 |
8 | | 04'46" (+00'26") | 318 / 1972 |
9 | | 04'51" (+00'31") | 318 / 2290 |
10 | | 04'35" (+00'15") | 319 / 2609 |
11 | | 29'12" (+24'52") | 51 / 2660 |
12 | | 04'49" (+00'29") | 317 / 2978 |
13 | | 04'54" (+00'34") | 313 / 3292 |
14 | | 04'20" | 321 / 3614 |
15 | | 29'16" (+24'56") | 56 / 3670 |
16 | | 04'52" (+00'32") | 316 / 3986 |
17 | | 04'51" (+00'31") | 320 / 4306 |
18 | | 04'29" (+00'09") | 314 / 4621 |
19 | | 32'42" (+28'22") | 50 / 4671 |
20 | | 04'52" (+00'32") | 316 / 4988 |
21 | | 05'01" (+00'41") | 307 / 5295 |
22 | | 04'52" (+00'32") | 314 / 5609 |
23 | | 11'07" (+06'47") | 15 / 5625 |
24 | | 05'36" (+01'16") | 1000 / 6625 |
25 | | 05'28" (+01'08") | 631 / 7256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 10'44" | 00:16'35" |
3 | 06'01" | 00:22'36" |
4 | 06'04" | 00:28'40" |
5 | 06'10" | 00:34'50" |
6 | 06'49" | 00:41'39" |
7 | 05'30" | 00:47'09" |
7.3 | 05'27" | 00:48'33" |