5.0 km | 00:19:57 | 03:59/km日期: 2016-01-12 18:44 - 卡路里: 320 Cal - 溫度: 15°C - 濕度: 82%
Pace: 03'52" / 03'55" / 03'50" / 03'59" / 03'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 408 / 408 |
| 2 | | 03'57" (+00'19") | 408 / 817 |
| 3 | | 03'54" (+00'16") | 408 / 1225 |
| 4 | | 03'54" (+00'16") | 411 / 1637 |
| 5 | | 03'54" (+00'16") | 411 / 2048 |
| 6 | | 03'57" (+00'19") | 407 / 2455 |
| 7 | | 03'53" (+00'15") | 415 / 2871 |
| 8 | | 03'52" (+00'14") | 413 / 3284 |
| 9 | | 03'56" (+00'18") | 417 / 3701 |
| 10 | | 03'53" (+00'15") | 416 / 4118 |
| 11 | | 03'52" (+00'14") | 823 / 4942 |
| 12 | | 03'30" | 215 / 5158 |
1月累積里程 : 152.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'55" | 00:07'47" |
| 3 | 03'50" | 00:11'37" |
| 4 | 03'59" | 00:15'36" |
| 5 | 03'48" | 00:19'24" |
| 5.2 | 03'28" | 00:19'57" |
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