18.3 km | 02:32:07 | 08:19/km日期: 2016-01-14 19:07 - 總爬升: 327 m - 平均心率: 139 - 卡路里: 845 Cal - 溫度: 18°C - 濕度: 85%
Pace: 08'34" / 06'51" / 06'29" / 06'59" / 12'52" / 07'13" / 07'20" / 07'04" / 13'20" / 06'45" / 06'46" / 07'21" / 06'53" / 13'44" / 07'27" / 10'53" / 06'35" / 06'46" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'59" (+00'30") | 1000 / 4000 |
| 5 | | 12'51" (+06'22") | 1000 / 5000 |
| 6 | | 07'13" (+00'44") | 1000 / 6000 |
| 7 | | 07'19" (+00'50") | 1000 / 7000 |
| 8 | | 07'03" (+00'34") | 1000 / 8000 |
| 9 | | 15'58" (+09'29") | 417 / 8417 |
| 10 | | 00'00" | 0 / 8417 |
| 11 | | 43'15" (+36'46") | 0 / 8417 |
| 12 | | 09'20" (+02'51") | 1000 / 9417 |
| 13 | | 06'45" (+00'16") | 1000 / 10417 |
| 14 | | 07'14" (+00'45") | 1000 / 11417 |
| 15 | | 06'56" (+00'27") | 1000 / 12417 |
| 16 | | 06'52" (+00'23") | 1000 / 13417 |
| 17 | | 13'38" (+07'09") | 1000 / 14417 |
| 18 | | 07'27" (+00'58") | 1000 / 15417 |
| 19 | | 10'54" (+04'25") | 1000 / 16417 |
| 20 | | 06'31" (+00'02") | 1000 / 17417 |
| 21 | | 08'05" (+01'36") | 868 / 18286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
254.62 km 
Adidas Adios Boost 累積 :
1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'51" | 00:15'25" |
| 3 | 06'29" | 00:21'54" |
| 4 | 06'59" | 00:28'53" |
| 5 | 12'52" | 00:41'45" |
| 6 | 07'13" | 00:48'58" |
| 7 | 07'20" | 00:56'18" |
| 8 | 07'04" | 01:03'22" |
| 9 | 13'20" | 01:16'42" |
| 10 | 06'45" | 01:23'27" |
| 11 | 06'46" | 01:30'13" |
| 12 | 07'21" | 01:37'34" |
| 13 | 06'53" | 01:44'27" |
| 14 | 13'44" | 01:58'11" |
| 15 | 07'27" | 02:05'38" |
| 16 | 10'53" | 02:16'31" |
| 17 | 06'35" | 02:23'06" |
| 18 | 06'46" | 02:29'52" |
| 18.3 | 10'25" | 02:32'51" |
展開計圈分析
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