| 賽前宣言: 無傷完賽 賽後評分: 補給豐富、天氣給力、與許多朋友同樂 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 257.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 06'49" | 00:14'19" | 3 | 06'35" | 00:20'54" | 4 | 06'49" | 00:27'43" | 5 | 06'22" | 00:34'05" | 6 | 07'45" | 00:41'50" | 7 | 06'51" | 00:48'41" | 8 | 06'23" | 00:55'04" | 9 | 07'11" | 01:02'15" | 10 | 07'01" | 01:09'16" | 11 | 06'17" | 01:15'33" | 12 | 07'26" | 01:22'59" | 13 | 07'21" | 01:30'20" | 14 | 06'41" | 01:37'01" | 15 | 10'13" | 01:47'14" | 16 | 08'13" | 01:55'27" | 17 | 06'36" | 02:02'03" | 18 | 06'18" | 02:08'21" | 19 | 07'32" | 02:15'53" | 20 | 06'23" | 02:22'16" | 21 | 05'55" | 02:28'11" | 22 | 10'05" | 02:38'16" | 23 | 07'50" | 02:46'06" | 24 | 06'11" | 02:52'17" | 25 | 09'50" | 03:02'07" | 26 | 07'03" | 03:09'10" | 27 | 06'22" | 03:15'32" | 28 | 08'29" | 03:24'01" | 29 | 06'50" | 03:30'51" | 30 | 06'25" | 03:37'16" | 31 | 12'27" | 03:49'43" | 32 | 07'56" | 03:57'39" | 33 | 07'30" | 04:05'09" | 34 | 11'17" | 04:16'26" | 35 | 08'11" | 04:24'37" | 36 | 07'08" | 04:31'45" | 37 | 11'35" | 04:43'20" | 38 | 07'23" | 04:50'43" | 39 | 09'06" | 04:59'49" | 40 | 11'30" | 05:11'19" | 41 | 07'23" | 05:18'42" | 42 | 08'10" | 05:26'52" | 43 | 12'04" | 05:38'56" | 44 | 07'38" | 05:46'34" | 45 | 08'29" | 05:55'03" | 46 | 11'49" | 06:06'52" | 47 | 06'47" | 06:13'39" | 48 | 06'16" | 06:19'55" | 49 | 07'13" | 06:27'08" | 50 | 06'32" | 06:33'40" | 51 | 06'12" | 06:39'52" | 52 | 09'09" | 06:49'01" | 53 | 06'57" | 06:55'58" | 54 | 06'48" | 07:02'46" | 55 | 09'18" | 07:12'04" | 56 | 08'35" | 07:20'39" | 57 | 06'52" | 07:27'31" | 58 | 08'26" | 07:35'57" | 59 | 06'30" | 07:42'27" | 60 | 06'53" | 07:49'20" | 60.4 | 06'46" | 07:52'07" |
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