8.3 km | 00:50:00 | 06:00/km日期: 2023-05-10 22:03 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'13" / 06'20" / 06'21" / 06'13" / 06'12" / 05'54" / 06'16" / 06'29" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'23") | 401 / 401 |
| 2 | | 13'31" (+09'53") | 123 / 525 |
| 3 | | 03'55" (+00'17") | 397 / 922 |
| 4 | | 13'42" (+10'04") | 122 / 1044 |
| 5 | | 04'03" (+00'25") | 398 / 1443 |
| 6 | | 13'07" (+09'29") | 127 / 1570 |
| 7 | | 04'00" (+00'22") | 408 / 1979 |
| 8 | | 14'15" (+10'37") | 117 / 2097 |
| 9 | | 03'58" (+00'20") | 400 / 2497 |
| 10 | | 12'26" (+08'48") | 136 / 2633 |
| 11 | | 03'58" (+00'20") | 399 / 3033 |
| 12 | | 13'47" (+10'09") | 116 / 3150 |
| 13 | | 03'58" (+00'20") | 391 / 3541 |
| 14 | | 12'22" (+08'44") | 129 / 3671 |
| 15 | | 04'05" (+00'27") | 396 / 4067 |
| 16 | | 14'14" (+10'36") | 117 / 4185 |
| 17 | | 03'52" (+00'14") | 393 / 4578 |
| 18 | | 13'15" (+09'37") | 116 / 4694 |
| 19 | | 03'47" (+00'09") | 402 / 5096 |
| 20 | | 13'20" (+09'42") | 115 / 5212 |
| 21 | | 03'47" (+00'09") | 396 / 5608 |
| 22 | | 11'45" (+08'07") | 130 / 5739 |
| 23 | | 03'44" (+00'06") | 398 / 6137 |
| 24 | | 14'01" (+10'23") | 119 / 6257 |
| 25 | | 03'49" (+00'11") | 396 / 6653 |
| 26 | | 15'13" (+11'35") | 109 / 6763 |
| 27 | | 03'38" | 403 / 7167 |
| 28 | | 14'27" (+10'49") | 115 / 7283 |
| 29 | | 03'38" | 392 / 7676 |
| 30 | | 09'52" (+06'14") | 254 / 7930 |
| 31 | | 03'17" | 398 / 8329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'20" | 00:11'33" |
| 3 | 06'21" | 00:17'54" |
| 4 | 06'13" | 00:24'07" |
| 5 | 06'12" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 06'16" | 00:42'29" |
| 8 | 06'29" | 00:48'58" |
| 8.3 | 03'08" | 00:50'00" |
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