17.9 km | 01:42:24 | 05:43/km日期: 2015-11-18 18:48 - 平均心率: 112 - 卡路里: 1534 Cal - 溫度: 27°C - 濕度: 46%
Pace: 06'01" / 05'39" / 05'34" / 05'44" / 05'51" / 05'43" / 05'54" / 05'50" / 05'57" / 05'24" / 05'39" / 05'52" / 05'39" / 05'46" / 05'32" / 05'42" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1005 / 1005 |
| 2 | | 05'40" (+00'18") | 1008 / 2013 |
| 3 | | 05'34" (+00'12") | 1011 / 3024 |
| 4 | | 05'43" (+00'21") | 1002 / 4027 |
| 5 | | 05'52" (+00'30") | 1005 / 5032 |
| 6 | | 05'43" (+00'21") | 1008 / 6040 |
| 7 | | 05'52" (+00'30") | 1018 / 7059 |
| 8 | | 05'51" (+00'29") | 1010 / 8070 |
| 9 | | 05'57" (+00'35") | 996 / 9067 |
| 10 | | 05'22" | 1008 / 10075 |
| 11 | | 05'40" (+00'18") | 1012 / 11087 |
| 12 | | 05'49" (+00'27") | 1005 / 12093 |
| 13 | | 05'40" (+00'18") | 998 / 13092 |
| 14 | | 05'45" (+00'23") | 1017 / 14109 |
| 15 | | 05'30" (+00'08") | 1005 / 15114 |
| 16 | | 05'39" (+00'17") | 1006 / 16121 |
| 17 | | 05'44" (+00'22") | 1017 / 17138 |
| 18 | | 05'38" (+00'16") | 729 / 17867 |
| 19 | | 05'56" (+00'34") | 5 / 17873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'51" | 00:28'49" |
| 6 | 05'43" | 00:34'32" |
| 7 | 05'54" | 00:40'26" |
| 8 | 05'50" | 00:46'16" |
| 9 | 05'57" | 00:52'13" |
| 10 | 05'24" | 00:57'37" |
| 11 | 05'39" | 01:03'16" |
| 12 | 05'52" | 01:09'08" |
| 13 | 05'39" | 01:14'47" |
| 14 | 05'46" | 01:20'33" |
| 15 | 05'32" | 01:26'05" |
| 16 | 05'42" | 01:31'47" |
| 17 | 05'40" | 01:37'27" |
| 17.9 | 05'40" | 01:42'24" |
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