21.8 km | 01:57:08 | 05:22/km日期: 2015-11-29 06:11 - 總爬升: 175 m - 平均心率: 99 - 卡路里: 1937 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'46" / 05'32" / 05'54" / 05'19" / 05'34" / 05'23" / 05'18" / 05'30" / 05'23" / 05'02" / 05'28" / 05'24" / 05'33" / 05'34" / 05'35" / 05'07" / 05'09" / 05'06" / 05'13" / 05'16" / 05'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1002 / 1002 |
| 2 | | 05'31" (+00'26") | 1002 / 2005 |
| 3 | | 05'54" (+00'49") | 999 / 3004 |
| 4 | | 05'18" (+00'13") | 1013 / 4017 |
| 5 | | 05'35" (+00'30") | 1002 / 5020 |
| 6 | | 05'21" (+00'16") | 1004 / 6024 |
| 7 | | 05'18" (+00'13") | 1011 / 7035 |
| 8 | | 05'30" (+00'25") | 997 / 8033 |
| 9 | | 05'16" (+00'11") | 989 / 9022 |
| 10 | | 05'08" (+00'03") | 1026 / 10048 |
| 11 | | 05'27" (+00'22") | 1007 / 11056 |
| 12 | | 05'24" (+00'19") | 1000 / 12056 |
| 13 | | 05'32" (+00'27") | 1008 / 13065 |
| 14 | | 05'36" (+00'31") | 952 / 14017 |
| 15 | | 05'30" (+00'25") | 1054 / 15072 |
| 16 | | 05'06" (+00'01") | 1000 / 16072 |
| 17 | | 05'10" (+00'05") | 1012 / 17085 |
| 18 | | 05'05" | 1001 / 18087 |
| 19 | | 05'14" (+00'09") | 1015 / 19103 |
| 20 | | 05'16" (+00'11") | 1000 / 20103 |
| 21 | | 05'17" (+00'12") | 1009 / 21112 |
| 22 | | 04'37" | 681 / 21793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'54" | 00:17'12" |
| 4 | 05'19" | 00:22'31" |
| 5 | 05'34" | 00:28'05" |
| 6 | 05'23" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 05'30" | 00:44'16" |
| 9 | 05'23" | 00:49'39" |
| 10 | 05'02" | 00:54'41" |
| 11 | 05'28" | 01:00'09" |
| 12 | 05'24" | 01:05'33" |
| 13 | 05'33" | 01:11'06" |
| 14 | 05'34" | 01:16'40" |
| 15 | 05'35" | 01:22'15" |
| 16 | 05'07" | 01:27'22" |
| 17 | 05'09" | 01:32'31" |
| 18 | 05'06" | 01:37'37" |
| 19 | 05'13" | 01:42'50" |
| 20 | 05'16" | 01:48'06" |
| 21 | 05'17" | 01:53'23" |
| 21.8 | 04'43" | 01:57'08" |
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