10.3 km | 01:01:27 | 05:59/km日期: 2016-01-12 19:00 - 總爬升: 275 m - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 81%
Pace: 00'15" / 05'57" / 06'06" / 06'27" / 06'13" / 06'04" / 05'56" / 06'08" / 06'12" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 06'05" (+01'48") | 1000 / 2000 |
| 3 | | 06'05" (+01'48") | 1000 / 3000 |
| 4 | | 06'26" (+02'09") | 1000 / 4000 |
| 5 | | 06'13" (+01'56") | 1000 / 5000 |
| 6 | | 06'03" (+01'46") | 1000 / 6000 |
| 7 | | 05'56" (+01'39") | 1000 / 7000 |
| 8 | | 06'07" (+01'50") | 1000 / 8000 |
| 9 | | 06'11" (+01'54") | 1000 / 9000 |
| 10 | | 06'17" (+02'00") | 1000 / 10000 |
| 11 | | 06'21" (+02'04") | 268 / 10268 |
1月累積里程 : 288.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 05'57" | 00:06'12" |
| 3 | 06'06" | 00:12'18" |
| 4 | 06'27" | 00:18'45" |
| 5 | 06'13" | 00:24'58" |
| 6 | 06'04" | 00:31'02" |
| 7 | 05'56" | 00:36'58" |
| 8 | 06'08" | 00:43'06" |
| 9 | 06'12" | 00:49'18" |
| 10 | 06'17" | 00:55'35" |
| 10.3 | 06'19" | 00:57'17" |
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