12.0 km | 00:59:35 | 04:57/km日期: 2023-05-12 17:48 - 平均心率: 134 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'30" / 06'16" / 05'04" / 04'59" / 04'51" / 05'04" / 04'50" / 04'50" / 04'47" / 04'28" / 04'02" / 03'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'42") | 1000 / 1000 |
| 2 | | 06'16" (+02'28") | 1000 / 2000 |
| 3 | | 05'03" (+01'15") | 1000 / 3000 |
| 4 | | 04'58" (+01'10") | 1000 / 4000 |
| 5 | | 04'51" (+01'03") | 1000 / 5000 |
| 6 | | 05'03" (+01'15") | 1000 / 6000 |
| 7 | | 04'49" (+01'01") | 1000 / 7000 |
| 8 | | 04'49" (+01'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'59") | 1000 / 9000 |
| 10 | | 04'27" (+00'39") | 1000 / 10000 |
| 11 | | 04'01" (+00'13") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 04'09" (+00'21") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 05'04" | 00:17'50" |
| 4 | 04'59" | 00:22'49" |
| 5 | 04'51" | 00:27'40" |
| 6 | 05'04" | 00:32'44" |
| 7 | 04'50" | 00:37'34" |
| 8 | 04'50" | 00:42'24" |
| 9 | 04'47" | 00:47'11" |
| 10 | 04'28" | 00:51'39" |
| 11 | 04'02" | 00:55'41" |
| 12 | 03'48" | 00:59'29" |
| 12.0 | 04'29" | 00:59'36" |
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