12.1 km | 01:03:47 | 05:16/km日期: 2016-01-18 18:40 - 卡路里: 751 Cal - 總步數: 11392 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 63%
Pace: 05'40" / 05'24" / 05'18" / 05'21" / 05'14" / 05'04" / 05'11" / 05'13" / 05'07" / 05'10" / 05'32" / 05'07" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'33") | 1005 / 1005 | 166 / 106 |
| 2 | | 05'23" (+00'18") | 1001 / 2006 | 170 / 109 |
| 3 | | 05'21" (+00'16") | 1000 / 3007 | 171 / 108 |
| 4 | | 05'20" (+00'15") | 1001 / 4008 | 170 / 109 |
| 5 | | 05'11" (+00'06") | 995 / 5004 | 173 / 111 |
| 6 | | 05'05" | 1008 / 6012 | 178 / 109 |
| 7 | | 05'13" (+00'08") | 993 / 7005 | 185 / 103 |
| 8 | | 05'10" (+00'05") | 993 / 7999 | 189 / 101 |
| 9 | | 05'08" (+00'03") | 1008 / 9008 | 190 / 101 |
| 10 | | 05'09" (+00'04") | 997 / 10005 | 188 / 102 |
| 11 | | 05'28" (+00'23") | 1000 / 11006 | 176 / 103 |
| 12 | | 05'07" (+00'02") | 998 / 12004 | 182 / 106 |
| 13 | | 04'46" | 90 / 12095 | 184 / 113 |
1月累積里程 : 97.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 05'04" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 05'13" | 00:42'25" |
| 9 | 05'07" | 00:47'32" |
| 10 | 05'10" | 00:52'42" |
| 11 | 05'32" | 00:58'14" |
| 12 | 05'07" | 01:03'21" |
| 12.1 | 04'30" | 01:03'47" |
展開計圈分析
留言 
