21.0 km | 01:44:51 | 04:59/km日期: 2016-01-18 18:18 - 平均心率: 164 - 卡路里: 1285 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'09" / 04'59" / 05'00" / 04'57" / 04'55" / 04'58" / 04'58" / 04'55" / 05'02" / 04'56" / 05'06" / 04'53" / 04'55" / 04'54" / 04'54" / 04'54" / 04'54" / 04'48" / 05'05" / 04'59" / 4666'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
114.67 km 美津濃 Wave Rider17 累積 :
1067.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 04'59" | 00:11'08" |
3 | 05'00" | 00:16'08" |
4 | 04'57" | 00:21'05" |
5 | 04'55" | 00:26'00" |
6 | 04'58" | 00:30'58" |
7 | 04'58" | 00:35'56" |
8 | 04'55" | 00:40'51" |
9 | 05'02" | 00:45'53" |
10 | 04'56" | 00:50'49" |
11 | 05'06" | 00:55'55" |
12 | 04'53" | 01:00'48" |
13 | 04'55" | 01:05'43" |
14 | 04'54" | 01:10'37" |
15 | 04'54" | 01:15'31" |
16 | 04'54" | 01:20'25" |
17 | 04'54" | 01:25'19" |
18 | 04'48" | 01:30'07" |
19 | 05'05" | 01:35'12" |
20 | 04'59" | 01:40'11" |
21.0 | 04'39" | 01:44'51" |