12.3 km | 01:04:37 | 05:14/km日期: 2016-01-09 06:36 - 總爬升: 199 m - 卡路里: 930 Cal - 總步數: 10894 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 83%
Pace: 04'02" / 05'32" / 04'49" / 05'03" / 05'04" / 05'08" / 05'07" / 05'22" / 05'14" / 05'24" / 05'14" / 05'20" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1424 / 1424 | 164 / 121 |
| 2 | | 05'11" (+00'12") | 2635 / 4059 | 172 / 111 |
| 3 | | 05'03" (+00'04") | 1343 / 5402 | 172 / 114 |
| 4 | | 05'19" (+00'20") | 2599 / 8001 | 170 / 110 |
| 5 | | 05'15" (+00'16") | 1329 / 9331 | 170 / 111 |
| 6 | | 05'36" (+00'37") | 1257 / 10588 | 157 / 113 |
| 7 | | 05'20" (+00'21") | 1321 / 11910 | 168 / 111 |
| 8 | | 05'14" (+00'15") | 397 / 12308 | 164 / 116 |
1月累積里程 :
36.95 km 
Saucony KINVARA6 US9.5 累積 :
230.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'32" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 05'03" | 00:19'26" |
| 5 | 05'04" | 00:24'30" |
| 6 | 05'08" | 00:29'38" |
| 7 | 05'07" | 00:34'45" |
| 8 | 05'22" | 00:40'07" |
| 9 | 05'14" | 00:45'21" |
| 10 | 05'24" | 00:50'45" |
| 11 | 05'14" | 00:55'59" |
| 12 | 05'20" | 01:01'19" |
| 12.3 | 10'41" | 01:04'37" |
展開計圈分析
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