12.0 km | 01:00:31 | 05:02/km日期: 2016-01-16 07:17 - 地點: 溝埧，水碓 - 天氣: 晴 - 卡路里: 595 Cal - 總步數: 11844 - 平均步頻: 195 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 94%
Pace: 05'16" / 05'18" / 05'12" / 05'11" / 05'10" / 05'00" / 04'59" / 04'50" / 04'48" / 04'54" / 04'48" / 04'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 | 189 / 99 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 | 194 / 96 |
| 3 | | 05'10" (+00'25") | 1003 / 3004 | 195 / 98 |
| 4 | | 05'11" (+00'26") | 1008 / 4013 | 196 / 98 |
| 5 | | 05'06" (+00'21") | 1001 / 5014 | 195 / 100 |
| 6 | | 04'58" (+00'13") | 1006 / 6021 | 195 / 102 |
| 7 | | 04'59" (+00'14") | 1003 / 7025 | 195 / 102 |
| 8 | | 04'47" (+00'02") | 1007 / 8033 | 196 / 105 |
| 9 | | 04'45" | 1008 / 9041 | 197 / 106 |
| 10 | | 04'51" (+00'06") | 1008 / 10049 | 198 / 103 |
| 11 | | 04'47" (+00'02") | 1001 / 11051 | 197 / 105 |
| 12 | | 04'49" (+00'04") | 1000 / 12052 | 196 / 105 |
1月累積里程 :
214.83 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
320.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 04'59" | 00:36'06" |
| 8 | 04'50" | 00:40'56" |
| 9 | 04'48" | 00:45'44" |
| 10 | 04'54" | 00:50'38" |
| 11 | 04'48" | 00:55'26" |
| 12 | 04'50" | 01:00'16" |
| 12.0 | 12'01" | 01:00'31" |
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