12.0 km | 00:52:17 | 04:21/km日期: 2016-01-14 18:43 - 卡路里: 750 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'09" / 04'15" / 04'19" / 04'21" / 04'53" / 04'22" / 04'22" / 04'14" / 05'09" / 04'26" / 04'28" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'14" (+00'05") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'14" (+00'05") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'13" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'18") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'35" (+00'26") | 1000 / 12000 |
| 13 | | 02'09" | 18 / 12018 |
1月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'15" | 00:08'24" |
| 3 | 04'19" | 00:12'43" |
| 4 | 04'21" | 00:17'04" |
| 5 | 04'53" | 00:21'57" |
| 6 | 04'22" | 00:26'19" |
| 7 | 04'22" | 00:30'41" |
| 8 | 04'14" | 00:34'55" |
| 9 | 05'09" | 00:40'04" |
| 10 | 04'26" | 00:44'30" |
| 11 | 04'28" | 00:48'58" |
| 12 | 04'36" | 00:53'34" |
| 12.0 | 02'40" | 00:53'37" |
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