17.3 km | 01:38:42 | 05:43/km日期: 2023-05-20 05:01 - 平均心率: 146 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 05'46" / 05'38" / 05'50" / 05'49" / 04'56" / 05'45" / 05'41" / 05'52" / 05'47" / 05'39" / 05'44" / 05'49" / 05'44" / 05'58" / 05'58" / 05'46" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'49" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+00'49") | 1000 / 13000 |
| 14 | | 05'57" (+01'02") | 1000 / 14000 |
| 15 | | 05'57" (+01'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'51") | 1000 / 16000 |
| 17 | | 05'32" (+00'37") | 1000 / 17000 |
| 18 | | 05'43" (+00'48") | 255 / 17255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 101.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 04'56" | 00:27'59" |
| 6 | 05'45" | 00:33'44" |
| 7 | 05'41" | 00:39'25" |
| 8 | 05'52" | 00:45'17" |
| 9 | 05'47" | 00:51'04" |
| 10 | 05'39" | 00:56'43" |
| 11 | 05'44" | 01:02'27" |
| 12 | 05'49" | 01:08'16" |
| 13 | 05'44" | 01:14'00" |
| 14 | 05'58" | 01:19'58" |
| 15 | 05'58" | 01:25'56" |
| 16 | 05'46" | 01:31'42" |
| 17 | 05'33" | 01:37'15" |
| 17.3 | 05'44" | 01:38'43" |
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