10.0 km | 00:46:09 | 04:37/km日期: 2016-01-19 19:52 - 地點: 三民家商 - 卡路里: 583 Cal - 溫度: 20°C - 濕度: 81%
Pace: 03'58" / 04'58" / 03'57" / 05'01" / 05'04" / 03'45" / 05'06" / 05'11" / 05'30" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'09") | 397 / 397 |
| 2 | | 03'56" (+00'17") | 401 / 798 |
| 3 | | 04'04" (+00'25") | 391 / 1189 |
| 4 | | 04'01" (+00'22") | 400 / 1589 |
| 5 | | 30'08" (+26'29") | 35 / 1625 |
| 6 | | 03'59" (+00'20") | 399 / 2024 |
| 7 | | 04'06" (+00'27") | 395 / 2420 |
| 8 | | 04'01" (+00'22") | 399 / 2820 |
| 9 | | 03'58" (+00'19") | 404 / 3224 |
| 10 | | 32'22" (+28'43") | 34 / 3258 |
| 11 | | 03'54" (+00'15") | 403 / 3661 |
| 12 | | 03'59" (+00'20") | 408 / 4070 |
| 13 | | 04'02" (+00'23") | 402 / 4472 |
| 14 | | 03'45" (+00'06") | 414 / 4887 |
| 15 | | 30'18" (+26'39") | 45 / 4932 |
| 16 | | 03'39" | 402 / 5335 |
| 17 | | 03'52" (+00'13") | 408 / 5743 |
| 18 | | 03'48" (+00'09") | 411 / 6155 |
| 19 | | 31'41" (+28'02") | 45 / 6201 |
| 20 | | 03'44" (+00'05") | 404 / 6605 |
| 21 | | 03'55" (+00'16") | 401 / 7007 |
| 22 | | 03'52" (+00'13") | 406 / 7414 |
| 23 | | 30'38" (+26'59") | 50 / 7464 |
| 24 | | 03'44" (+00'05") | 403 / 7867 |
| 25 | | 03'52" (+00'13") | 405 / 8273 |
| 26 | | 03'48" (+00'09") | 405 / 8679 |
| 27 | | 37'04" (+33'25") | 50 / 8730 |
| 28 | | 03'46" (+00'07") | 405 / 9136 |
| 29 | | 03'50" (+00'11") | 405 / 9541 |
| 30 | | 03'42" (+00'03") | 411 / 9952 |
| 31 | | 04'39" (+01'00") | 14 / 9967 |
PTT進化特區第69次團練
課表:
1600M*3 (4:00速，每圈96秒) 間休60秒
1200M*4 (3:50速，每圈92秒) 間休60秒
1月累積里程 :
120.12 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'58" | 00:08'56" |
| 3 | 03'57" | 00:12'53" |
| 4 | 05'01" | 00:17'54" |
| 5 | 05'04" | 00:22'58" |
| 6 | 03'45" | 00:26'43" |
| 7 | 05'06" | 00:31'49" |
| 8 | 05'11" | 00:37'00" |
| 9 | 05'30" | 00:42'30" |
| 10.0 | 03'47" | 00:46'10" |
展開計圈分析
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