8.3 km | 00:38:45 | 04:38/km日期: 2023-05-18 19:40 - 平均心率: 157 - 卡路里: 501 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 62%
Pace: 05'16" / 05'05" / 05'08" / 04'38" / 04'40" / 04'15" / 04'11" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'13") | 389 / 389 |
| 2 | | 05'14" (+01'10") | 402 / 792 |
| 3 | | 05'10" (+01'06") | 392 / 1185 |
| 4 | | 05'05" (+01'01") | 391 / 1577 |
| 5 | | 05'04" (+01'00") | 393 / 1971 |
| 6 | | 05'11" (+01'07") | 390 / 2361 |
| 7 | | 05'10" (+01'06") | 401 / 2762 |
| 8 | | 04'41" (+00'37") | 388 / 3151 |
| 9 | | 04'34" (+00'30") | 401 / 3553 |
| 10 | | 04'44" (+00'40") | 382 / 3935 |
| 11 | | 04'44" (+00'40") | 393 / 4329 |
| 12 | | 04'37" (+00'33") | 393 / 4723 |
| 13 | | 04'29" (+00'25") | 402 / 5126 |
| 14 | | 04'32" (+00'28") | 398 / 5524 |
| 15 | | 04'07" (+00'03") | 421 / 5946 |
| 16 | | 04'06" (+00'02") | 387 / 6334 |
| 17 | | 04'13" (+00'09") | 393 / 6727 |
| 18 | | 04'07" (+00'03") | 403 / 7130 |
| 19 | | 04'08" (+00'04") | 397 / 7528 |
| 20 | | 04'04" | 410 / 7939 |
| 21 | | 04'08" (+00'04") | 407 / 8347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
148.95 km 
adidas Adizero boston 11 累積 :
3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 04'38" | 00:20'07" |
| 5 | 04'40" | 00:24'47" |
| 6 | 04'15" | 00:29'02" |
| 7 | 04'11" | 00:33'13" |
| 8 | 04'06" | 00:37'19" |
| 8.3 | 04'10" | 00:38'46" |
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