46.8 km | 07:56:50 | 10:11/km日期: 2023-05-20 08:10 - 總爬升: 162 m - 平均心率: 130 - 卡路里: 3041 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 09'57" / 07'02" / 07'46" / 07'10" / 12'44" / 06'46" / 06'35" / 06'29" / 06'29" / 06'20" / 09'13" / 13'51" / 11'20" / 07'34" / 06'28" / 06'20" / 06'50" / 06'33" / 23'29" / 35'25" / 07'38" / 07'16" / 07'04" / 06'37" / 19'24" / 11'56" / 07'16" / 08'51" / 06'30" / 06'36" / 06'20" / 18'00" / 06'50" / 23'47" / 57'49" / 07'35" / 06'42" / 06'45" / 11'14" / 08'46" / 18'52" / 07'11" / 07'03" / 07'35" / 08'19" / 23'39" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'30") | 1000 / 1000 |
| 2 | | 07'01" (+00'42") | 1000 / 2000 |
| 3 | | 07'45" (+01'26") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 12'44" (+06'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 09'13" (+02'54") | 1000 / 11000 |
| 12 | | 13'51" (+07'32") | 1000 / 12000 |
| 13 | | 11'20" (+05'01") | 1000 / 13000 |
| 14 | | 07'33" (+01'14") | 1000 / 14000 |
| 15 | | 06'27" (+00'08") | 1000 / 15000 |
| 16 | | 06'20" (+00'01") | 1000 / 16000 |
| 17 | | 06'49" (+00'30") | 1000 / 17000 |
| 18 | | 06'33" (+00'14") | 1000 / 18000 |
| 19 | | 23'28" (+17'09") | 1000 / 19000 |
| 20 | | 35'25" (+29'06") | 1000 / 20000 |
| 21 | | 07'37" (+01'18") | 1000 / 21000 |
| 22 | | 07'15" (+00'56") | 1000 / 22000 |
| 23 | | 07'04" (+00'45") | 1000 / 23000 |
| 24 | | 06'37" (+00'18") | 1000 / 24000 |
| 25 | | 19'19" (+13'00") | 1000 / 25000 |
| 26 | | 11'59" (+05'40") | 1000 / 26000 |
| 27 | | 07'16" (+00'57") | 1000 / 27000 |
| 28 | | 08'50" (+02'31") | 1000 / 28000 |
| 29 | | 06'30" (+00'11") | 1000 / 29000 |
| 30 | | 06'36" (+00'17") | 1000 / 30000 |
| 31 | | 06'19" | 1000 / 31000 |
| 32 | | 17'59" (+11'40") | 1000 / 32000 |
| 33 | | 06'49" (+00'30") | 1000 / 33000 |
| 34 | | 23'47" (+17'28") | 1000 / 34000 |
| 35 | | 10'16" (+03'57") | 1000 / 35000 |
| 36 | | 07'35" (+01'16") | 1000 / 36000 |
| 37 | | 06'42" (+00'23") | 1000 / 37000 |
| 38 | | 06'44" (+00'25") | 1000 / 38000 |
| 39 | | 11'13" (+04'54") | 1000 / 39000 |
| 40 | | 08'46" (+02'27") | 1000 / 40000 |
| 41 | | 18'49" (+12'30") | 1000 / 41000 |
| 42 | | 07'10" (+00'51") | 1000 / 42000 |
| 43 | | 07'02" (+00'43") | 1000 / 43000 |
| 44 | | 07'35" (+01'16") | 1000 / 44000 |
| 45 | | 08'18" (+01'59") | 1000 / 45000 |
| 46 | | 14'12" (+07'53") | 1000 / 46000 |
| 47 | | 21'00" (+14'41") | 764 / 46764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
211.99 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'02" | 00:16'59" |
| 3 | 07'46" | 00:24'45" |
| 4 | 07'10" | 00:31'55" |
| 5 | 12'44" | 00:44'39" |
| 6 | 06'46" | 00:51'25" |
| 7 | 06'35" | 00:58'00" |
| 8 | 06'29" | 01:04'29" |
| 9 | 06'29" | 01:10'58" |
| 10 | 06'20" | 01:17'18" |
| 11 | 09'13" | 01:26'31" |
| 12 | 13'51" | 01:40'22" |
| 13 | 11'20" | 01:51'42" |
| 14 | 07'34" | 01:59'16" |
| 15 | 06'28" | 02:05'44" |
| 16 | 06'20" | 02:12'04" |
| 17 | 06'50" | 02:18'54" |
| 18 | 06'33" | 02:25'27" |
| 19 | 23'29" | 02:48'56" |
| 20 | 35'25" | 03:24'21" |
| 21 | 07'38" | 03:31'59" |
| 22 | 07'16" | 03:39'15" |
| 23 | 07'04" | 03:46'19" |
| 24 | 06'37" | 03:52'56" |
| 25 | 19'24" | 04:12'20" |
| 26 | 11'56" | 04:24'16" |
| 27 | 07'16" | 04:31'32" |
| 28 | 08'51" | 04:40'23" |
| 29 | 06'30" | 04:46'53" |
| 30 | 06'36" | 04:53'29" |
| 31 | 06'20" | 04:59'49" |
| 32 | 18'00" | 05:17'49" |
| 33 | 06'50" | 05:24'39" |
| 34 | 23'47" | 05:48'26" |
| 35 | 57'49" | 06:46'15" |
| 36 | 07'35" | 06:53'50" |
| 37 | 06'42" | 07:00'32" |
| 38 | 06'45" | 07:07'17" |
| 39 | 11'14" | 07:18'31" |
| 40 | 08'46" | 07:27'17" |
| 41 | 18'52" | 07:46'09" |
| 42 | 07'11" | 07:53'20" |
| 43 | 07'03" | 08:00'23" |
| 44 | 07'35" | 08:07'58" |
| 45 | 08'19" | 08:16'17" |
| 46 | 23'39" | 08:39'56" |
| 46.8 | 21'12" | 08:56'09" |
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