12.2 km | 01:13:01 | 05:59/km日期: 2023-05-15 19:24 - 地點: 巨峰葡萄的故鄉 - 天氣: 夏天來了 - 平均心率: 148 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'21" / 06'04" / 05'52" / 06'10" / 05'43" / 06'09" / 05'53" / 05'55" / 06'07" / 05'47" / 05'49" / 05'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'54") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
180.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 05'43" | 00:30'10" |
| 6 | 06'09" | 00:36'19" |
| 7 | 05'53" | 00:42'12" |
| 8 | 05'55" | 00:48'07" |
| 9 | 06'07" | 00:54'14" |
| 10 | 05'47" | 01:00'01" |
| 11 | 05'49" | 01:05'50" |
| 12 | 05'54" | 01:11'44" |
| 12.2 | 06'37" | 01:13'03" |
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