23.8 km | 02:07:03 | 05:20/km日期: 2016-01-20 19:47 - 地點: 夢時代→駁二亂跑 - 天氣: 毛毛雨 - 平均心率: 156 - 卡路里: 1285 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'44" / 05'39" / 05'10" / 05'20" / 05'22" / 05'13" / 05'29" / 05'23" / 05'22" / 05'20" / 05'25" / 05'42" / 05'18" / 05'32" / 05'10" / 05'08" / 05'14" / 05'24" / 05'25" / 05'02" / 05'14" / 05'33" / 04'59" / 04'57" /
好不易逮到一個PM2. 5值「謹慎」級的機會...
天氣還算舒爽～加減拼業績去唄！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
230.76 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'10" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'22" | 00:48'42" |
| 10 | 05'20" | 00:54'02" |
| 11 | 05'25" | 00:59'27" |
| 12 | 05'42" | 01:05'09" |
| 13 | 05'18" | 01:10'27" |
| 14 | 05'32" | 01:15'59" |
| 15 | 05'10" | 01:21'09" |
| 16 | 05'08" | 01:26'17" |
| 17 | 05'14" | 01:31'31" |
| 18 | 05'24" | 01:36'55" |
| 19 | 05'25" | 01:42'20" |
| 20 | 05'02" | 01:47'22" |
| 21 | 05'14" | 01:52'36" |
| 22 | 05'33" | 01:58'09" |
| 23 | 04'59" | 02:03'08" |
| 23.8 | 04'57" | 02:07'03" |
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